BREATHE & RESET
Mayakia AndersonWe've all been there—right in the middle of the week, feeling the weight of our to-dos and maybe forgetting to take a moment for ourselves. Today, let's change that with a simple Midweek Pause.
GUIDED PRACTICE
Find a Quiet Spot
It could be your favorite chair, a sunny spot by the window, or even your desk. Just a place where you can have a minute or two undisturbed.
Take a Deep Breath
Seriously, just breathe. Inhale deeply, hold it for a moment, and exhale slowly. Feel the tension start to melt away with each breath.
Give Yourself a Pat on the Back
Think of one thing you've accomplished this week, no matter how small. Acknowledge it, and give yourself some credit!
This simple pause doesn't need to be long—a few minutes can make a big difference. It's about giving yourself a moment to reset and breathe, reminding you that you're doing just fine.
Let's make these midweek pauses a habit, shall we? A little break for a big boost. Here's to breathing easy and resetting our focus for the rest of the week!
Warmly,
Mayakia Anderson
Co-Founder
