Experience Mindful Relaxation

Our Guided Meditations are crafted to help you relax, center yourself, and achieve a state of mindfulness. Each session is accompanied by our specially curated teas that enhance the meditation experience, promoting tranquility and inner peace.

How to Prepare

Prepare to relax and unwind with our Guided Meditation sessions, enhanced by our specially curated teas. Here are a few tips to help you prepare:

  1. Select a tea that complements your meditation practice, such as a calming herbal blend or an energizing green tea.
  2. Brew your tea mindfully, focusing on the process of preparation.
  3. Settle into a comfortable position with your tea, ready to begin your meditation.
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Confronting Reflections Rooted Vines

Meet Your Guide

Mayakia Anderson

Meet Mayakia, Founder & Herbal Alchemist at Rooted Vines Holistic Tea Haven. As a tea alchemist and the guiding light behind our Communitea events, she brings a unique blend of expertise and passion.

Mayakia's teachings transcend the teapot, embracing spiritual alchemy that includes gratitude, intention-setting, and mindfulness. As an accomplished author and inspirational speaker, her words uplift, inspire, and spark wonder, leaving a lasting impression on all who encounter her wisdom.

Let Mayakia be your guide to tranquility, setting the tone for a week filled with inspiration and mindfulness. Immerse yourself in her curated world, where every sip of tea becomes a moment of self-discovery.

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FAQS

What is guided meditation?

Guided meditation is a form of meditation where an experienced practitioner or guide leads you through a series of mental images and relaxation techniques to achieve a state of mindfulness and inner peace.

How long is each guided meditation session?

Each guided meditation session typically lasts 30-60 minutes, depending on the session's focus and depth.

Do I need any prior experience with meditation to join a session?

No prior experience is necessary. Our guided meditation sessions are suitable for beginners and experienced meditators alike.

What should I expect during a guided meditation session?

During a guided meditation session, you will be guided through relaxation techniques, breathing exercises, and visualization practices to help you relax, center yourself, and achieve a state of mindfulness.

How do I join a guided meditation session?

You can join a guided meditation session by reserving your spot through our website. Check the calendar for upcoming sessions and click on the "Reserve Your Spot" button.

Are the guided meditation sessions virtual or in-person?

Our guided meditation sessions are offered both virtually and in-person. Please check the event details on our website for specific information.

What should I wear during a guided meditation session?

Wear comfortable clothing that allows you to relax and move freely.

Can I bring a friend to a guided meditation session?

Yes, friends are welcome to join. Please ensure each participant reserves their spot in advance.

Is there a fee to join the guided meditation sessions?

Yes, there is a fee for each session. Details on pricing can be found on our website when you reserve your spot.

What happens if I need to cancel my reservation for a guided meditation session?

If you need to cancel, please notify us at least 24 hours in advance for a full refund. Cancellations within 24 hours may not be refundable.

Will there be any follow-up after the guided meditation session?

Yes, we provide follow-up resources and tips to help you continue your meditation practice and enhance your mindfulness.

How can I stay updated on future guided meditation sessions?

Subscribe to our newsletter for the latest updates on upcoming guided meditation sessions and special offers. You can sign up on our website.

Are the teas included in the guided meditation session fee?

Yes, our specially curated teas are included in the guided meditation session fee to enhance your relaxation and mindfulness experience.