Awaken with Intention: 7 Steps to a Mindful Morning Routine

October 13, 2024 Mayakia Anderson

In our fast-paced world, finding a moment to ground yourself and set intentions can be challenging. But, by creating a morning routine that integrates mindfulness, tea, and affirmations, you can start your day rooted in calm and clarity. At Rooted Vines, we believe that mornings are sacred, and how you begin your day sets the tone for everything that follows.

Let’s dive into seven steps that will help you Awaken with Intention, using tea and mindful practices to nourish your soul and body.

1. Gratitude Upon Waking

Before you even leave your bed, start your day with a mindset of gratitude. This simple act can shift your energy from the moment you wake up. Reflect on one thing you're thankful for—whether it's the warmth of your bed, your health, or the potential of a brand-new day.

Tip: Try setting a gratitude journal by your bed, so it’s the first thing you reach for in the morning.

2. Set Your Daily Intention

Setting an intention in the morning creates a sense of purpose for your day. Take a moment to sit in quiet reflection and choose a positive intention. It could be something as simple as “I will move through my day with peace,” or “I will focus on joy and kindness."

This intention acts as a gentle reminder throughout your day, bringing you back to your purpose whenever distractions arise.

Helpful Resource: Learn how to set daily intentions from MindBodyGreen to deepen this practice.

3. Morning Tea Ritual

There’s something deeply grounding about a morning tea ritual. Choose a tea blend that supports your intentions for the day. For instance, Rooted Vines Morning Blend is perfect for bringing balance and focus. As you brew your tea, allow yourself to be present. Focus on the aroma, the warmth of the cup, and the soothing sensation of your first sip.

Use this moment as an opportunity to savor your tea, and let it become a mindfulness exercise.

Tea Tip: Check out our full line of Rooted Vines herbal teas to find the perfect blend for your morning ritual. Rooted Vines

4. Stretch & Move

After your tea, it’s time to awaken your body. Gentle movement, such as yoga or stretching, helps increase circulation and energy. Focus on deep, intentional breaths as you stretch, connecting your mind and body.

You don’t need a full workout—just 10-15 minutes of movement can help you feel more centered and prepared for the day ahead.

Helpful Resource: Try this quick morning yoga routine from YogiApproved to get your body moving.

5. Affirmation with Tea

As you sip your tea, reinforce your morning intention with a positive affirmation. Use this time to create an affirmation that aligns with how you want to feel today. For example, you might say “I am grounded and ready for the opportunities today brings,” or “I am calm, focused, and in control of my energy.”

Repeating affirmations while enjoying your tea helps you internalize these positive statements, setting a foundation for the rest of your day.

6. Journal & Reflect

Journaling is a powerful way to clear your mind, reflect on your thoughts, and explore your feelings. Spend a few minutes each morning writing in your journal. You can jot down your thoughts, plans for the day, or anything you feel called to express.

Keep it simple—choose tasks that are aligned with your intentions and that bring value to your day.

7. Plan with Purpose

Finally, take a few moments to outline your top three priorities for the day. This keeps you focused and intentional, without feeling overwhelmed by a long to-do list. Remember, the goal is to approach each task with peace and purpose, so be mindful of what you choose to prioritize.

Keep it simple—choose tasks that are aligned with your intentions and that bring value to your day.

By incorporating these steps into your morning routine, you create a foundation of mindfulness, intention, and calm that will carry you through your day. Whether it’s enjoying a mindful tea ritual or taking a moment for gratitude, these small actions can have a lasting impact on your mental, physical, and emotional wellness.

At Rooted Vines, we believe in the power of starting your day with intention. Let our herbal teas be part of your journey to wellness, grounding, and peace.