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Nettle Leaf Herbal Tea pouch with dried nettle leaf and a warm cup of tea
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Nettle Leaf Herbal Tea

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Wellness Benefits

Traditional Seasonal Herbalism: Nettle leaf has a history of use in herbal traditions associated with seasonal wellness. However, evidence is insufficient to establish that nettle tea relieves hay fever or allergies.

Traditional Urinary Wellness: Nettle leaf has been used in traditional European herbal preparations associated with urinary fluid balance.

Naturally Occurring Plant Compounds: Nettle contains flavonoids and phenolic compounds studied for antioxidant activity.

Traditional Botanical Nourishment: Nettle leaves contain naturally occurring minerals and other plant nutrients. The amounts extracted into brewed tea vary.

Naturally Caffeine-Free: A green, earthy herbal infusion without the caffeine found in traditional black or green teas.

Herbal Blending: Pairs beautifully with peppermint, spearmint, and lemon balm.

Nettle Leaf Tea is not a proven treatment for allergies, asthma, urinary tract infections, or other medical conditions.

Ingredients

100% Dried Nettle Leaf (Stinging Nettle).

Single-ingredient loose leaf herbal tea.

Naturally caffeine-free.

No added herbs, sweeteners, or flavorings.

Botanical Note: Stinging nettle commonly refers to Urtica dioica, although Urtica urens is also used in herbal preparations. Confirm the species with your supplier before adding a botanical name to your product label.

How to Brew

Measure: Add approximately 1–2 teaspoons of dried Nettle Leaf to an infuser for 8 ounces of water.

Heat: Bring fresh water to a boil (212°F).

Steep: Pour hot water over the leaves, cover, and steep for approximately 10 minutes.

Strain: Remove the infuser or strain the leaves.

Enjoy: Sip warm, plain or with a little honey or lemon.

Brewing Tip: Nettle Leaf has a mild, earthy, green flavor. Try pairing it with peppermint, spearmint, or lemon balm for a brighter herbal infusion.

Usage Precautions

Pregnancy & Breastfeeding: Avoid medicinal use during pregnancy. Safety information during breastfeeding is insufficient; consult a healthcare professional.

Medications: Nettle may interact with diuretics, blood pressure medications, diabetes medications, and certain other drugs. Consult your healthcare professional before regular consumption.

Kidney & Heart Conditions: Seek medical guidance before use if you have kidney or heart disease, especially if you have been advised to limit fluid intake.

Allergies: Avoid use if allergic to nettle. Discontinue use if an allergic reaction occurs.

Possible Side Effects: Nettle preparations may cause mild digestive discomfort or other adverse reactions.

Foraging Safety: Never collect or consume unidentified wild plants. Fresh stinging nettle has hairs that can irritate the skin and requires careful handling and preparation.

Medical Care: Do not use nettle tea as a replacement for prescribed allergy medications or medical treatment.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Nettle Leaf Loose Leaf Herbal Tea

 

For the woman who feels most alive beneath an open sky, loves discovering new trails, and believes there's always something beautiful waiting around the next bend.

There's something about being outdoors that makes her feel like herself again.

The sound of her shoes against a wooded trail. Morning sunlight filtering through the trees. The excitement of discovering a path she's never explored.

She's the woman who gets excited about a new hiking trail, stops to admire wildflowers, and wants to know the names of the plants growing beside the creek.

She loves the arrival of spring, even when pollen season makes enjoying the outdoors a little more challenging.

She's learning to pay attention to her body while continuing to explore the world around her.

The world is still waiting to be explored. Remember to care for yourself along the way.

The Beauty of Staying Connected to Nature

 

There's something remarkable about nettle.

This unassuming green plant has been part of traditional herbal practices, food preparations, and botanical knowledge for generations.

Our Nettle Leaf Loose Leaf Herbal Tea is made from 100% dried stinging nettle leaves, creating a naturally caffeine-free infusion with a mild, earthy, gently grassy flavor.

Nettle leaf contains naturally occurring plant compounds, including flavonoids and phenolic compounds. It has a history of traditional use in herbal preparations associated with seasonal and urinary wellness, although research has not established that nettle leaf tea reliably relieves seasonal allergies.

Enjoy this loose leaf herbal tea on its own or paired with peppermint for a refreshing green botanical blend.

At Rooted Vines, nettle reminds us that caring for ourselves and exploring the world don't have to be separate journeys.

You can appreciate nature's beauty while respecting your body's needs.

You can begin a new adventure at any age.

And you don't have to climb a mountain to discover something wonderful.

Sometimes the most beautiful journey begins when you simply step outside.

Your Moment of Reflection

 

As your Nettle Leaf Loose Leaf Herbal Tea steeps, consider this:

When was the last time I allowed myself to explore something simply because it brought me joy?

Perhaps it's a hiking trail you've been wanting to visit.

A botanical garden.

A morning walk in a nearby park.

Or learning more about the plants growing right outside your door.

You don't need an elaborate plan to reconnect with the world around you.

Sometimes, curiosity is enough to get you started.

Your Affirmation

 

"I am grounded in who I am and open to where life may lead me. I honor my body, welcome new adventures, and trust myself to explore the world with wisdom, curiosity, and joy."

Return to Yourself

Rooted Vines 

Every Return Begins Somewhere.

 

Let this one begin with a new trail, a curious heart, and the freedom to explore.

PREPARING YOUR RITUAL

SCOOP WITH INTENTION

Use 1 heaping teaspoon per cup. As you scoop, breathe and set your intention clarity, calm, softness, or release.

POUR & PAUSE

Bring water to 200°F. Pour, then pause breathe in, relax, and let your mind settle.

STEEP IN STILLNESS

Cover and steep for 5–7 minutes. This is your moment to be. No rush. Just breath and presence.

SIP WITH PURPOSE

Strain, pour, and sip slowly. Let the warmth hold you. Let each sip be a reminder: you deserve this pause.

SIP WHAT YOUR SOUL DESIRES

CONTINUE YOUR TEA JOURNEY