PREPARING YOUR RITUAL
Nettle Leaf
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Benefits
Ingredients
Usage Precautions
A Nourishing Ritual of Grounding, Vitality & Renewal
Aroma & Flavor
Deep, earthy, mineral-rich, and subtly green. A grounding herbal note that feels strengthening and steady.
Energetic Profile
Nettle is an herb of vitality — steady, rooting, and reinvigorating. Energetically, it supports renewal, grounding, and reconnecting with your physical body.
Intentions for Use
- Morning wellness routine
- Daily grounding
- Supporting energy without caffeine
- Reconnecting to the physical body
- A ritual of nourishment
Pairs Well With
Nature walks, grounding breathwork, mindful stretching, or journaling outdoors.
Ritual Suggestion
Hold your cup close.
Affirm:
I root into strength.
Let the earthiness remind you of your resilience.
SCOOP WITH INTENTION
Use 1 heaping teaspoon per cup. As you scoop, breathe and set your intention clarity, calm, softness, or release.
POUR & PAUSE
Bring water to 200°F. Pour, then pause breathe in, relax, and let your mind settle.
STEEP IN STILLNESS
Cover and steep for 5–7 minutes. This is your moment to be. No rush. Just breath and presence.
SIP WITH PURPOSE
Strain, pour, and sip slowly. Let the warmth hold you. Let each sip be a reminder: you deserve this pause.