PREPARING YOUR RITUAL
Rooibos Tea
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Benefits
Ingredients
Usage Precautions
A Warming Ritual of Comfort, Rest & Emotional Softening
Aroma & Flavor:
Warm, earthy, naturally sweet, and gently nutty. Rooibos fills the cup with a red, soothing infusion that feels like a cozy blanket for the body and spirit—smooth, mellow, and deeply comforting.
Energetic Profile:
Rooibos is the herb of exhale energy. It asks nothing of you—no stimulation, no pressure, no demand. Instead, it wraps you in warmth and gently signals the body that it’s safe to soften.
Energetically, Rooibos encourages rest, emotional ease, and grounding after long days, heavy thoughts, or energetic overwhelm. A beautiful companion for bedtime or quiet evenings.
Intentions for Use:
- Evening wind-down ritual
- During moments of emotional heaviness or stress
- When you need comfort without caffeine
- For grounding during anxious or restless seasons
- As a nightly self-care anchor
Pairs Well With:
A warm blanket, soft lighting, a candle burning nearby, a comforting journal prompt, or gentle music that helps the mind drift into stillness.
Ritual Suggestion:
Cradle the cup in both hands and let the warmth settle into your palms.
Say softly:
I am safe. I can rest.
Allow each sip to ease your spirit, reminding you that rest is not a luxury—it's nourishment.
SCOOP WITH INTENTION
Use 1 heaping teaspoon per cup. As you scoop, breathe and set your intention clarity, calm, softness, or release.
POUR & PAUSE
Bring water to 200°F. Pour, then pause breathe in, relax, and let your mind settle.
STEEP IN STILLNESS
Cover and steep for 5–7 minutes. This is your moment to be. No rush. Just breath and presence.
SIP WITH PURPOSE
Strain, pour, and sip slowly. Let the warmth hold you. Let each sip be a reminder: you deserve this pause.